youtor.org
Kettlebell Thruster Variations
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Video Source: www.youtube.com/watch?v=OIQoVujwmFM
Online Kettlebell Courses: • https://kats-kettlebell-dojo.trainerc...#/home • Online Classes and Coaching: • https://katskettlebelldojo.wordpress.... • Fantastic full body exercise that especially works your legs, shoulders and triceps. • The kettlebell variation of the thruster is healthier on the wrists than the barbell version. It is also safer. Most people can do Kettlebell Thruster without the need to develop the questionable Olympic lifting front rack position. • The single arm and the double KB variations are also more challenging for the core due to the unilateral nature of the weights. • www.Kettlebellacademy.co.nz
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