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Psoas Muscle SelfRelease With Ball
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Video Source: www.youtube.com/watch?v=OQuQ_aKlDjI
The Psoas muscle is usually tight and tender in most people. Jiu-Jitsu practitioners are no exception since we focus on keeping our hips up and in to prevent guard passing. Releasing this painful, tight, and tender muscle can be a challenge, but this technique is relaxing and easy to do. Not to mention that tight psoas muscles can be a contributor to low back pain, which is another common issue with BJJ players. Try this technique out, you will have looser hips and less pain. • Link to ball: https://www.amazon.com/Sportime-Super... • Instagram: the_jiujitsu_therapist • Facebook: www.facebook.com/jiujitsuPT • Twitter: jiujitsuPT • Music: https://www.bensound.com
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