Body Weight Blast Tabata Workout 30 Min

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Get ready to torch calories with the Body Weight Blast | Tabata Workout ! This 30-minute high-intensity workout features a series of bodyweight exercises performed in the classic Tabata format: 20 seconds of intense effort followed by 10 seconds of rest, repeated 8 times. Perfect for all fitness levels, this session will boost your endurance, strength, and overall fitness. No equipment needed—just bring your energy and let's get started! • #tabataworkout #watson2wellness #bodyweightworkout

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