youtor.org
Calf Massage
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Video Source: www.youtube.com/watch?v=OdeRc4c2rNs
Massaging the structures of the lower leg can reduce tension in these muscles and fascia, allowing for better knee tracking, alignment and mobility of the ankle. • Do this twice a day for at least 30 seconds for best results. You can even do it whilst watching TV! • . • . • . • #calfmassage #kneetrackingproblems #valgusknee #kneepain #massageforkneepain
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