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Step by Step training of Halasana by Ashutosh
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Video Source: www.youtube.com/watch?v=OqfNnUziuko
Step by Step training of Halasana by Ashutosh • Halasana or Plough pose is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart. • Note: Consult a yoga specialist before beginning an exercise regime • Stretches: Vertebral column, Shoulder • Subscribe: / @foodtravelyoga1577
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