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fitHer weightloss fitness
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Video Source: www.youtube.com/watch?v=OxSxWjwMUDQ
Eating less can sometimes lead to weight gain. Here are key reasons why severely restricting calories might backfire: • 1. Metabolic Adaptation • The adaptive response here is known as “starvation mode,” slows down weight loss and can make it easier to regain weight once normal eating resumes. • 2. Muscle Loss • With less muscle mass, your body requires fewer calories, and your metabolism slows down, making weight maintenance and further weight loss more challenging. • 3. Hormonal Changes • Hormonal changes increase hunger and cravings, making it difficult to stick to a restrictive diet and leading to overeating or binge eating. • 4. Nutrient Deficiencies • Nutrient deficiencies can lead to various health issues, reduced energy levels, and impaired bodily functions, making it harder to stay active and maintain a healthy metabolism. • 5. Stress and Toxic-Positive Relationship with Food • The stress and preoccupation with food can lead to emotional eating, binge eating, or a loss of control over eating behaviors, often resulting in weight gain. • 6. Loss of Satisfaction and Enjoyment • The lack of satisfaction can cause you to eventually abandon the restrictive diet, often leading to overeating and regaining lost weight. • WHAT TO DO INSTEAD👇🏻 • Prioritise: • DAILY Walks, over crazy cardio sessions • Resistance Training, over random workouts • Eating RIGHT, not less • TIMELY meals, not skipping meals • ENJOYING FAV food, not avoiding it • I promise you if you get this right, whatever results you want will start flowing in. Prioritise YOURSELF! • #fitness #workout #fitnessmotivation #fatloss
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