The 8 Brocades Qigong seated

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Join me and my dog Altai for a lighthearted and outdoorsy Qigong session featuring The 8 Pieces Of Brocades. Ideal for busy mornings or mid day breaks when you are looking for a mindful full body stretch. • Want to discover learn more Qigong? • ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... • ⭐ BECOME A MEMBER: https://ksenygray.com/join/ • 🍂 FALL WELLNESS COURSES: https://ksenygray.com/videos/autumn-w... • ⛰️ RETREAT 2024: https://ksenygray.com/retreats/mounta... • 🔔 CONNECT WITH KSENY: • Facebook: / qigongwithkseny • • Safety Disclaimer • ---------------------------- • The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. • • #qigongwithkseny #qigongforbeginners #10minsqigong

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