25min POSTPARTUMPOSTNATAL PILATES with a physical therapist to address pelvic floorabs ball

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############################# Video Source: www.youtube.com/watch?v=P45A7RKXxwI

25min Postnatal/postpartum Pilates mat workout with a ball to mobilise the upper back, rebuild tension in the abdominal wall and pelvic floor, gentle and targeted, mindfully instructed by a certified physical therapist. • #physicaltherapy #mindmed #postpartum #postnatalworkout #postnatal #postnatalfitness #pilates #homeworkout

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