Full Body Strength Cardio amp Abs Circuits

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#athomeworkout #fullbodyworkout #circuitworkout • We love a circuit class, especially when it incorporates cardio, lower upper body strength, and ab strength! This class works the whole body and flies by! Or, if you're short on time, cut in in half and only do the first two circuits, or last two circuits. Either way, you'll get an awesome workout! • 🔥THE WORKOUT: 45-Minute Strength Cardio Circuits for Women (includes warm, cool down and stretch) • ✅ EQUIPMENT: Yoga Mat and Medium-to-Heavy Dumbbells (8-20lbs) • 💪🏽FITNESS LEVEL: ALL fitness levels are welcome! Modifications are provided. • 🌟Workout Structure🌟 • • 4.5 minute warmup • 4 Circuits • • 4 Exercises per circuit: Cardio, Lower Body Strength, Upper Body Strength, Abs • • Each exercise is 40 seconds each with 20 seconds rest in between • • Start with the first exercise in the circuit and go through the full circuit twice, ending with the last exercise in the circuit. • • Rest 1 minute in between circuits • • 4 minute cool down and stretch at end • 1️⃣Circuit • Cardio: Alternating Lateral Squat Hop • Lower Body: Hinge to Clean to Squat Clean • Upper Body: Single Are Row (R/L) • Abs: Reclined Abdominal Rotation • 2️⃣ Circuit • Cardio: Split Squat Pop (R/L) • Lower Body: Weighted Alternating Front Lunge • Upper Body: Single Arm Chest Press with Twist at Top • Lower Body: Dumbbell Lat Pull with Alternating Leg Extension • 3️⃣ Circuit • Cardio: Squat, tap, jack • Lower Body: Weighted Narrow Squat to Alternating Reverse Lunge • Upper Body: Bicep Curl (both biceps) with Alternating Arnold Press • Abdominals: Weighted Strait Arm Sit Up with Alternating Leg Pull • 4️⃣ Circuit • Cardio: Burpee with Alternating Reverse Lunge • Lower Body: Weighted Lateral Lunge Pulse x 3 + Balance Knee to Elbow (R/L) • Upper Body: Bent-Knee/Hinged Tricep Kickback • Abdominals: Strait Leg Lower Ab Lift • 🫶🏽We'd love for you to join our women's health and fitness community At Home or in Austin and iGnite Your Life with us! • 🌟Become an At Home Member and get access to our five weekly LIVE classes Online STUDIO with hundreds of workouts. You'll also receive a weekly Workout Plan with encouragement, inspiration and empowerment so you can live your healthiest, most fit and beautiful life! • 💞TWO WEEK TRIAL At Home/Online: https://www.igniteyourlifenow.com/onl... • 🌟Become an Austin Member and attend our amazing in person classes! You'll also receive daily encouragement, inspiration and empowerment so you can live your healthiest, most fit and beautiful life! • 💞TWO WEEK TRIAL • https://www.igniteyourlifenow.com/aus... • 🚨SUBSCRIBE TO OUR CHANNEL for more workouts, recipes, healthy information, inspiration, empowerment and encouragement. • . • 🚨SUBSCRIBE TO OUR WEEKLY NEWSLETTERS FOR WORKOUTS, RECIPES AND HEALTHY LIFESTYLE TIPS https://www.igniteyourlifenow.com • 🚨SUBSCRIBE TO OUR MONTHLY MEAL PLANS https://www.igniteyourlifenow.com/mea... • 🚨SUBSCRIBE TO THE POWER OF WE PODCAST https://open.spotify.com/show/0zNb37X... • ➡FOLLOW US ON INSTAGRAM / igniteyourlife_ • ➡FOLLOW US ON FACEBOOK / igniteyourlife • ➡FOLLOW US ON PINTEREST / igniteyourlife_

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