youtor.org
#############################
Video Source: www.youtube.com/watch?v=PBzHEKgra3U
A complete walkthrough version of the 10 Min Shoulders (Lighter Weight Version) from ATHLEAN-X (Jeff Cavalier) complete with music! Just turn it on and follow along. Everything is timed out exactly as he specified in his original video, which can be found here: • 10 Min | Home Shoulder Workout (SETS ... • Everything should be really easy to follow. I've posted a link to the artists channel who did the music if you'd like to support/check him out as well. Enjoy the gains! • ------------------------------------------------------------------------------------------------------------------------ • 1 1/2 Lateral Raises - 45 sec / 15 sec rest • Dumbbell H Raises - 45 sec / 15 sec rest • Dumbbell W Raises - 45 sec / 15 sec rest • Dumbbell Urlachers - 45 sec / 15 sec rest • Kneeling Dumbbell Speed Press - 45 sec / 15 sec rest • ------------------------------------------------------------------------------------------------------------------------ • 🎵 Music from MMMMMM (VVVVVVV Remix Album) by FamilyJules7x and SoulEye • 💪🏼 Subscribe to ATHLEAN-X's Channel - / jdcav24 • 🎸 Subscribe to FamilyJules7x' Channel - / julesconroy • 🎮 Get the album - https://souleyedigitalmusic.bandcamp.... • 🙏🏼 Subscribe to my Channel - / andypscott
#############################
New on site
