How to Avoid Getting Sick at the Gym Ep29

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In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. They also touch on the benefits of fasting for health and weight management. • Key points • Avoid touching your face without cleaning your hands first to prevent the spread of germs. • Stay away from sick individuals at the gym to minimize the risk of getting sick. • If you feel sick, stay home and rest to allow your body to recover. • Breathe through your nose to filter out germs and improve overall health. Breathing through the nose can have multiple benefits, including improved facial structure. • Taking quality supplements, such as magnesium, zinc, and vitamin C, can support overall health and immune function. • It is important to choose supplements from reputable sources that are third-party tested and free from heavy metals. • Fasting can be a beneficial practice for improving health and weight management. • • Time Stamps: • 00:00 - Intro • 01:37 - Avoiding Sickness at the Gym • 09:49 - Avoid Touching Face • 15:34 - Avoid Sick Individuals • 18:39 - Stay Home When Feeling Sick • 28:51 - Breathe Through Your Nose • 31:51 - Benefits of Breathing Through the Nose • 34:18 - Recommended Supplements for Overall Health and Wellness • 38:16 - Importance of Nutrition and Quality of Supplements • 45:32 - The Role of Fasting in Health and Wellness • • ⬇️ FREE 7 DAY TRIAL⬇️ • https://www.teamfflex.com/7daytrial • ⬇️ Take My Free Division Quiz ⬇️ • https://www.teamfflex.com/femaledivis... • ⬇️ Find the BEST program for YOU!⬇️ • https://www.teamfflex.com/ • ⬇️ Get Your Physique Assessment ⬇️ • https://www.teamfflex.com/physique • • If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 • Follow me on my socials for more! • ⬇️ Instagram ⬇️ • / teamfflex • ⬇️ TikTok ⬇️ • / teamfflex • ⬇️ Facebook ⬇️ • / teamfflex • ⬇️ Twitter ⬇️ • / teamfflex • ⬇️ Ry Rant Radio Podcast ⬇️ • https://podcasts.apple.com/us/podcast... • Gain access to all the tools, techniques and strategies required to conquer your fitness goals! • Fully customized training and nutrition programs powered via mobile coaching app! • Sign up for FREE at https://www.teamfflex.com/7daytrial • Worldwide NPC and IFBB coach sign up for FREE today!

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