Strong in 30 min Full body DUMBBELL workout build amp burn fat

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Train with me in this follow along strength workout! Lift weights at home to get strong and sculpt the full body in only 30 minutes using dumbbells. • Building muscle doesn’t depend on the length of your workout. What matters is your total exercise volume for the week. Three, 30 minute full body dumbbell sessions from this series is all you need to build muscle and improve body composition (aka burn body fat). Make sure you pick a challenging weight for maximum results! • #strengthtraining #homeworkout #dumbbells • ____ • Warm Up • ONE • 1. Heel elevated squat 25lb/11kg (my dumbbell weight for reference only) • 2. Neutral grip shoulder press 17.5lb/8kg • • TWO • 1. Single leg glute bridge 25lb/11kg • 2. Twisted chest fly 15lb/6.5kg (bench or from floor) • THREE • 1. Single arm neutral grip row 25lb/11kg • 2. Hammer curl 15lb/6.5kg • FOUR • 1. Skull crushers 15lb/6.5kg • 2. Butterfly crunch • Cool down stretch • ____ • ✅ W O R K O U T P R O G R A M • Complete three LIFT WITH CEE full body workouts each week. • You can either: • Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) • Pick a different video 3x/week from a 30 min or 40 min workout playlist • Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! • 👍🏻 S O C I A L S • YouTube: / @liftwithcee • Instagram: / cheryl.c.coulombe • Facebook: I’m not on FB, those are fake accounts • I will never ask you for money or message you to join a group • 🛑 D I S C L A I M E R • This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. • © 2023Cheryl Coulombe • All Rights Reserved

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