How to Deal with Trigger Finger

############################# Video Source: www.youtube.com/watch?v=Q_k8KtLyhy0

How to Deal with Trigger Finger • Trigger finger, medically known as stenosing tenosynovitis, is a condition in which a finger or thumb gets stuck in a bent position. It may straighten on its own with a sudden snap, or you may have to force it. • Some of the early symptoms include a lingering soreness and lump in the base of the finger near the palm, a clicking or snapping noise with movement, and stiffness in the affected finger. • • However, you can reduce the discomforts and treat the problem using natural methods. • Here are the top 10 ways to deal with trigger finger. • 1. Rest the Finger • One of the best ways to deal with trigger finger is to rest the affected finger for at least three to four weeks. Proper rest is a key component for healing the tendon. It will also reduce soreness and inflammation as well as speed up the healing time. • • 2. Use a Splint • You must also keep the affected finger splinted as much as possible until the pain and inflammation subsides. A splint will keep the affected finger in an extended position and prevent movement while it heals. • 3. Apply a Cold Compress You may also notice improvement in your condition by using a cold compress several times a day. • Put a few ice cubes in a thin towel and tie it securely. • Apply this ice pack to the affected finger for 10 minutes. • Take a break of 5 minutes and repeat 2 or 3 more times. • Use this simple remedy a few times a day, as needed. • • 4. Soak it in Warm Water : While a cold compress is effective, soaking the affected finger in warm water also can play a part in the healing process by relaxing the tendons and muscles. • Fill a bowl with some warm water. Optionally, add 1 tablespoon of Epsom salt to it. Soak the affected finger in it for 5 minutes. Do it 4 or 5 times throughout the day. • 5. Do Stretching Exercises: Gentle exercises will help maintain mobility in your finger and also aid the healing process, so it gets back to optimal functioning as quickly as possible. • 6. Massage the Finger: Massaging the affected finger regularly is another good way to treat trigger finger. A gentle massage will help increase circulation, relax the muscles, and reduce swelling and stiffness. • Warm some olive, sesame or coconut oil in the microwave. • Dab the warm oil on the affected finger. • • 7. Use Aloe Vera: Aloe vera has anti-inflammatory properties that help relieve inflammation as well as stiffness and soreness associated with trigger finger. • Extract the gel from an aloe vera leaf and rub it over the affected finger 2 or 3 times a day. • You can opt to take aloe vera in supplement. • • 8. Bromelain: Bromelain, a compound found in pineapples (especially in the stem), is an excellent remedy to help treat trigger finger. It provides anti-inflammatory benefits that help reduce pain and inflammation. • • 9. Treat it with Turmeric: Another good remedy for trigger finger is turmeric. The compound called curcumin in it serves as an anti-inflammatory agent, hence it can effectively reduce pain and swelling. • 10. Get Acupuncture: Another good treatment that you can consider is acupuncture. It helps increase the blood flow to the affected area, which in turn reduces pain and swelling. • In acupuncture, thin needles are inserted in and around the affected area to address the cause of the inflammation and pain. • Additional Tips: • Take over-the-counter nonsteroidal anti-inflammatory drugs, such as ibuprofen, to relieve the pain. Use over-the-counter arnica or capsaicin creams as needed to alleviate pain and swelling. • Drink 2 to 3 cups of ginger tea daily to fight the inflammation. • Eat foods rich in vitamin B6, such as liver, fish, raw garlic, sunflower seeds and hazelnuts. • • • • • Thanks For Watching Subscribe For More Videos:http://bit.ly/2opmw66 • Follow on Facebook: http://bit.ly/2mbpKc7 • Twitter: / effectivehealt1 • Google+: http://bit.ly/2mDvpZy • Pinterest: http://bit.ly/2mDqAiX

#############################

New on site