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Mirafit GHD Machine
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Video Source: www.youtube.com/watch?v=QcVrrAvEudE
The Mirafit GHD Machine - essential for building your posterior chain! • Buy now: https://bit.ly/3pc2IVm • Features: height and length adjustments and anti slip foot plate allow you to get in a secure position for any exercise. Built-in resistance band pegs to allow for increased progression. • The GHD bench can also be used for reverse hyper, back extensions, Russian twists and more making it one of the most effective machines available for training the core and posterior chain
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