MAFFETONE METHOD Sub 20 minute 5K

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After 2 months of Maffetone Training (low heart rate training) and one month of adding in high intensity, I wanted to run a 5k time trial to see where I was in comparison to the last 5k time trial I ran on October 31st 2019. CONCLUSION: I improved from 20:52 to 19:38. That is a 1:14 improvement from 4 and a half months ago. • #running #5k #timetrial • SUBSCRIBE for more reviews and tips to run your best and stay injury free: / @averagerunningpt • FOLLOW ME: • / avgrunningpt • / avgrunningpt • / strava • Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.

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