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Learn how to make perfectly cooked chicken thighs in a cast iron skillet. Easy, healthy cooking technique for quick weeknight meals. • ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 • ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e • ✳︎✳︎BUTCHER BOX SAVE $10 + FREE BACON✳︎✳︎ • https://tinyurl.com/CDButcherBox • PRINT RECIPE HERE: https://tinyurl.com/CDCastIronChicken • FAVORITE FOODS + KITCHEN TOOLS: • ButcherBox: https://tinyurl.com/CDButcherBox • Coconut Oil: https://amzn.to/2JQmZJ8 • 12-Inch Cast Iron Skillet: https://amzn.to/2FIcR2x • Standing Splatter Screen: https://amzn.to/2HR1hUL • Kitchen Tongs: https://amzn.to/2rlcRQX • SHOP MY EBOOKS: • 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons • Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq • FOLLOW CLEAN DELICIOUS ON SOCIAL: • Facebook: http://tinyurl.com/hjb6yk3 • SnapChat: CleanDelicious • Twitter: / danispies • Instagram: http://tinyurl.com/gv6b5qe • Pinterest: / danispies • MORE C D CHICKEN RECIPES • Roasted Chicken w/ Onions + Potatoes: • BAKED CHICKEN AND POTATOES | easy, he... • One Pan Chicken + Veggies: • One Pan Roasted Chicken + Veggie Reci... • Perfectly Baked Chicken Breast: • PERFECTLY BAKED BONE IN CHICKEN BREAST • How To Roast a Whole Chicken: • Easy Whole Roast Chicken Recipe | PLU... • Baked Turmeric Chicken: • Baked Turmeric Chicken Recipe| Easy C... • CAST IRON SKILLET CHICKEN RECIPE • 4 bone-in, skin-on, chicken thighs (about 6 ounces each) • 2 teaspoon coconut oil • kosher salt and pepper • garlic powder (optional) • smoked paprika (optional) • Preheat oven to 425ºF. • Pat chicken dry with some paper towels to absorb excess moisture. • Season skin side generously with salt and pepper. Flip and season the meat with salt and pepper and any additional spices you like (if you decide to stick to salt and pepper, your chicken will still be delicious). • Heat cast iron skillet over a medium heat. Add coconut oil to coat the bottom of the pan (if you have excess oil in the pan, carefully wipe it out with a paper towel). • Once the oil is hot, place chicken skin side down in the pan and set your timer for 6 minutes. You want to brown the skin to a golden brown color. The chicken will easily release from the pan when it is done. • Flip the chicken and pop into the oven for 20-25 minutes or until it reaches an internal temperature of 165ºF. • Serve an enjoy! • Nutrients for one chicken thigh with skin: Calories: 380; Total Fat: 27.8g; Saturated Fat: 9.5g; Cholesterol: 141mg; Carbohydrate: 0g; Fiber: 0g; Sugars: 0g; Protein: 28.5g • Clean Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean Delicious and we appreciate and are super grateful for your support!

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