Tamarind Water Benefits and Uses

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What The Heck Is a Tamarind: How to Make Tamarind Water • Tamarind is a fruit native to Africa also grown in India and tropical regions. • • Tamarind is high in many nutrients. A single cup (120 grams) of the pulp contains (2): • Magnesium: 28% of the RDI. • Potassium: 22% of the RDI. • Iron: 19% of the RDI. • Calcium: 9% of the RDI. • Phosphorus: 14% of the RDI. • Vitamin B1 (thiamin): 34% of the RDI. • Vitamin B2 (riboflavin): 11% of the RDI. • Vitamin B3 (niacin): 12% of the RDI. • Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium. • It also contains 6 grams of fiber, 3 grams of protein and 1 gram of fat. • However, tamarind is pretty high in calories compared to many other fruit, which may be a problem for people who are trying to control calorie intake. • It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Many of them act as antioxidants in the body. • • RECIPE: • 20-25 Tamarind Pods • 4 cups Water • 1 cup Cane Sugar or natural sugar • Instructions: • Peel and remove veins from tamarinds • Add to a pot with enough water to cover tamarind • Boil for 10-15 minutes • Let sit for about 1 hour until all the way cool • In a large bowl use your hands or potatoe masher to remove the seeds • Once seeds are removed stain until another large bowl • Add 4 cups of water and 1 cups of sugar (more water or sugar can to added to your liking. • Chill Enjoy • Thank you for watching. Don't forget to like the video to let me know you enjoyed it and please subscribe here 👉🏽http://bit.ly/teayoutube • Visit my website 👉🏽👉🏽 https://www.journeythroughhealing.com • Follow me on Instagram 👉🏽👉🏽 / journeythroughhealing • Follow me on Facebook 👉🏽👉🏽 / journeythroughhealing

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