Why do we gaze upwards in meditation

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Why do we gaze upwards in meditation? • The position of the eyes affects our thoughts and our state of awareness. • If we want to be fully absorbed in the present, we need to be mindful of our gaze and train it to stay fixed on the point between the eyebrows. • #meditation • #mindfulness • #paramhansayogananda • #paramahansayogananda • #yogananda • #selfrealization • https://www.ananda.org/ananda-yoga-te...

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