Eight Signs of Nervous System Dysregulation Jane Hogan

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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audio... • ********** • Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://www.thewellnessengineer.com/vbo • ********** • What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. • In this episode you’ll learn: • ⏰ 00:00 - Introduction • ⏰ 02:28 - What is nervous system dysregulation? • ⏰ 08:18 - The “fawn” response to stress • ⏰ 12:25 - How poor vagal tone is linked to nervous system dysregulation • ⏰ 14:23 - Eight signs of nervous system dysregulation • ⏰ 24:24 - How to regulate the nervous system • ⏰ 27:00 - Vagus nerve stimulation exercise • ⏰ 33:18 - The ONE thing you can do to activate self-healing • Save your seat at my next webinar: https://thewellnessengineer.com/webinar • ***** • Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. • • Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. • • Learn more at https://thewellnessengineer.com • • Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio... • • Connect with Jane: • Facebook: / janehoganhealth • Instagram: / janehoganhealth • • Janehoganhealthcoach • thewellnessengineer • Bewonderfulfine • • #wellnessblueprint • #janehoganhealth • #wellnessbydesign • #thewellnessengineer • #naturalhealingpowers • #chronicpaintreatment • #rheumatoidarthritisdisease • #naturalhealingremedies • #wellnesstip • #chronicpainrelief • #healthymood • #jointpainrelief • #gutmicrobiome • #wellnesswins • #wellnesslife • #wellnesscoaching • #bodymindspirit • #guthealthmatters • #healthymindhealthybody • #rheumatoidarthritis • #naturalremedy • #heartfocusedbreathing • #everythingisenergy • #mindbodyspirithealth • #painfree • #painrelief • #bioenergetics

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