20 Min Full Body Flow

############################# Video Source: www.youtube.com/watch?v=Raqd_3zGIk8

A 20 min dynamic spicy flow for you today - expect a challenging, fun and flowy class were we build awareness, balance, strength and flexibility. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today https://tanastudio.online/ • Remember to subscribe for new flows every week 😀 • Let's connect on instagram • / tanatrzebin. . • • • • • DISCLAIMER • Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. • Transcript • Follow along using the transcript.

#############################

New on site