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Video Source: www.youtube.com/watch?v=Rfyu0zxRSlw
On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on does eating alkaline foods vs acidic foods affect health and body composition? • ✔ Free Live Lean Starter Guide: http://bit.ly/2RRcNFF • ✔ Live Lean Program Selector Quiz: http://bit.ly/2RVm0fT • ✔ Live Lean 20 Diet: http://bit.ly/2RT4DMS • OTHER AWESOME #TBT Q A VIDEOS: • ✔ Best Forms Of Exercise For Joint Pain (LOW IMPACT KNEE ARTHRITIS) #TBT: • Best Forms Of Exercise For Joint Pain... • ✔ Is Resveratrol A Worthwhile Supplement To Take? (IS IT WORTH IT) #TBT: • Is Resveratrol A Worthwhile Supplemen... • ✔ Is Tofu Good For You? Or Is Tofu Bad For You? (QUICK THOUGHTS) #TBT: • Is Tofu Good For You? Or Is Tofu Bad ... • READ OR LISTEN TO THIS EPISODE: • ✔ Blog Post: http://bit.ly/2RTIbDq • ✔ Podcast: https://www.liveleantv.com/podcast • Before I share my quick thoughts, this is a post from our #TBT Q A series. • Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q A series that I filmed in 2012. • Here is today’s viewer question: • Brad, could you please explain more about alkaline foods vs acidic foods? Does eating alkaline foods vs acidic foods affect your health, performance, and body composition? • Excellent question and it absolutely does. • Did you know that working out actually puts your body in an acidic state due to the by-products created by exercise? • When your body is acidic, it naturally neutralizes the acidity by breaking down muscle tissue. • Not good. • So this makes it even more important for people who workout to be eating more alkaline foods. • Alkaline Foods vs Acidic Foods: • And if this concept of alkaline foods vs acidic foods is confusing, let me simplify it. • After digestion, foods in the body become either acidic or alkaline. • Green vegetables and most vegetables are very alkaline. This is important because you want to make sure your body is in more of an alkaline state. • So on a pH balance, with 7 being right in the middle, you want to have a pH balance a little bit more towards the alkaline state, with an optimal pH of approximately 7.3. • To do this, make sure to always have a good serving of vegetables with each meal. • When it comes to acidic foods, a lot of foods high in protein, which I always talk about being healthy, are more acidic. These acidic foods include: beef, chicken breasts, and eggs. • This is why I always balance my serving of protein with green vegetables, as it gives the meal the necessary balance of alkaline to acidic foods. • Other acidic foods include, dairy, wheat, and processed foods filled sugar. • When your body is consistently acidic from eating too much sugar, this is an environment where cancer cells can breed and grow. • On top of this, an acidic body can also be the cause of weight problems and many other illnesses. • This is just another reason why it’s important to drink a lot of water and eat your green vegetables, to bring your body back into an alkaline state. • Subscribe Here! http://bit.ly/SubLiveLeanTV • Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ✔ INSTAGRAM: / bradgouthro • ✔ INSTAGRAM: / jessicagouthrofitness • ✔ INSTAGRAM: / liveleantv • ✔ SNAPCHAT: / bradgouthro • ✔ FACEBOOK: / liveleantv • ✔ TWITTER: / bradgouthro • ✔ TWITTER: / liveleantv • ✔TIK-TOK: / bradgouthro • / jessgouthro • #Q A #LiveLeanTV • About Live Lean TV: • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! • Business Enquiries: [email protected] • Does Eating Alkaline Foods vs Acidic Foods Affect Your Health? #TBT | LiveLeanTV • • Does Eating Alkaline Foods vs Acidic ... • Live Lean TV • / liveleantv
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