COMO MEJORAR EN EL GYM

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############################# Video Source: www.youtube.com/watch?v=Rs-9Wp8rL1M

COMO MEJORAR EN EL GYM • MEJORAR EN EL GYM 💪🏼🤩 • Mejorar en el gym es entender que la técnica y el control, son lo que determinan tu mejora y cambio físico. Te explico porque: • 1. Prevención de Lesiones: Levantar mucho peso con una técnica incorrecta pone una tensión indebida en músculos, tendones, ligamentos y articulaciones. Esto puede llevar a lesiones agudas (como desgarros musculares) o crónicas (como tendinitis). En cambio, una técnica adecuada asegura que el estrés se distribuya correctamente, minimizando el riesgo de daño. • 2. Activación Muscular Eficiente: La técnica correcta garantiza que estés trabajando el músculo objetivo de manera efectiva y así maximizar el estímulo para el crecimiento muscular. • 3. Mejora de la Fuerza Funcional: Entrenar con una técnica correcta refuerza los patrones de movimiento naturales del cuerpo, lo que mejora la fuerza funcional, tanto para el gym como otros deportes • 4. Maximización del Crecimiento: una técnica adecuada maximiza el tiempo bajo tensión y el rango de movimiento, ambos cruciales para el crecimiento muscular. La técnica incorrecta a menudo reduce el rango de movimiento, limitando el crecimiento • 5. Progresión Sostenible: Al tener buena técnica, puedes incrementar gradualmente el peso manteniendo la forma, lo que lleva a ganancias más consistentes y sostenibles a largo plazo. • 6. Conexión Mente-Músculo: Estás más en sintonía con cómo se siente el movimiento y cómo se activan tus músculos durante el ejercicio, lo que puede llevar a mejores resultados estéticos y de fuerza. • 7. Eficiencia Energética: Los movimientos incorrectos pueden llevar a un gasto energético innecesario, lo que puede reducir tu rendimiento general en el gimnasio. • gym gimnasio entrenamiento entrenamientofuncional entrenar entrenamientodefuerza 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