Weight Lifting Workout For Sprinters

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############################# Video Source: www.youtube.com/watch?v=RuheJkkg7EE

Weight Lifting Workout For Sprinters • FREE 4-Week Speed, Strength Power Program ➤ https://goo.gl/UD2iVq • Here is a strength training workout that helps sprinters. This workout is geared more towards acceleration because of the deeper hip angles and that it's more force oriented. • Strength Workout: • 1A. Back Squats (pause) 4 x 5 • 1B. Seated Box Jump 4 x 5 • 2A. Barbell Hip Thrusts (pause) 3 x 10 • 2B. 1/2 Kneeling Paloof 3 x 10-15 • 3A. Hanging MB Knee Raises 3 x 20 • 3B. Reverse Band Kicks 3 x 20 / leg • FREE 4-Week Speed, Strength Power Program ➤ https://goo.gl/UD2iVq • = Perform To Your Potential And Follow Us = • Facebook ➤   / athleticpreparation   • Instagram ➤   / athleticpreparation   • Twitter ➤   / athprep   • Snapchat ➤ AthleticPreparation

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