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Soy amp Honey Chicken Stir Fry Recipe
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Video Source: www.youtube.com/watch?v=SD1bCnZNrII
Ingredients - • Beef Marinade - • 300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced • 1 Tbsp (20ml) - Low Sodium Soy Sauce • Ground White Pepper To Taste • 3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda) • 1 Cup (100g) - Corn Flour, To Coat • Sweet Chilli Sauce - • 2 Tbsp (40ml) - Low Sodium Soy Sauce • 1/4 Cup (90g) - Sweet Chilli Sauce • 1 1/2 Tbsp (30g) - Tomato Ketchup • 1 Tbsp (20ml) - Rice Wine Vinegar • 2 tsp (10ml) - Sesame Oil • 2 - Garlic Cloves, Minced • Ground White Pepper To Taste • Vegetables - • 1 Tbsp (20ml) - Peanut Oil • 1 - Brown (Yellow) Onion, Thinly Sliced • 1 - Red Bell Pepper (Capsicum), Thinly Sliced • 3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish • 1 Tbsp (10g) - Sesame Seeds, Toasted • Method - • Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl. • Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes. • In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside. • Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f • Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch. • Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop. • Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in. • #shorts #stirfry #beefstirfry
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