7Minute Yoga Nidra for Instant Anxiety Relief

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#yoganidra #yoganidrameditation #Yoganidraexperience • Feeling overwhelmed or anxious? This short Yoga Nidra session is designed to help you release anxiety and find a sense of calm in just 10 minutes. Through gentle guidance, you’ll be led into a deep state of relaxation, using breathing techniques and a body scan to ease tension and quiet your mind. • Perfect for when you’re short on time but need a quick mental reset. Whether you’re struggling with stress, anxious thoughts, or just need a moment to unwind, this guided meditation will leave you feeling more grounded and at peace. • Take a few minutes for yourself, breathe deeply, and let go of anxiety. Join us now to experience a moment of calm and clarity. • I would love to hear about your comments below on how it made you feel :) • Post Every Sunday, Tuesday, Thursday ! • #yoganidra10minutes #anxietyrelief #anxiety

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