quotYoga ANATOMY Basics4quot Neck Movements LauraGYoga

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Here we go deeper into understanding the Range Of Motion movements that are possible at the Neck or Cervical Spine (C-spine), what the natural measurements are and the planes of movement. Then we go into some yoga postures and neck warm ups using the Language of Anatomy to solidify our understanding of these terms and what the movements feel like. • www.LauraGyoga.com • SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: / lauragyoga • FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga • YouTube: / @lauragyoga • Pintrest: / lauragyoga • Instagram: / lauragyoga • Facebook:https://www.facebook.com/LauraGYoga/?... • Tumblr: / lauragyoga • Blogspot: https://www.blogger.com/blogger.g?blo... • • Yoga MUSIC Playlists: (special music mixes for each yoga practice!) • Spotify: https://open.spotify.com/user/1291821362 • To Follow our TINY HOUSE LIFESTYLE follow Patrick’s Channel: / @letnewadventuresbegin • Laura G. • Occupational Therapist • 200 Hour Registered Yoga Teacher • Licensed Massage Therapist • Certified Lymphedema Therapist • Yoga Therapist • My LIVE CLASS: Hummingbird Yoga in Linwood NJ • www.Hummingbirdyoganj.com Monday Wednesday 6:30 Yoga Focus • YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana). • The yoga practices that we do are gentle, slow flows with a therapeutic focus. • We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle! • Practice Yoga = Change your Life!! • #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus • ** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **

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