youtor.org
Technique Problems Series Introduction amp Stimulus to Fatigue Ratio
#############################
Video Source: www.youtube.com/watch?v=SwT14unLAys
A quick guide to determining how much stimulus and how much fatigue an exercise is creating, and how to improve your execution to maximize results. A MUST WATCH before getting the most out of this series. • The Technique Problems Series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. • If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them! • If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: • RP+ Webinar with Mike and James 10 -1...
#############################
