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Medicine ball abs workout absworkout
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Video Source: www.youtube.com/watch?v=TAFCNWOyCYc
Give this workout a go if you want to train your abs muscles with only a medicine ball. With every exercise the core is fully engaged and ensures a more shredded and stronger body. Feel the burn and push your limits! • The workout: 👇🏿 • 👉🏿 8 reps each exercise L R • 👉🏿 15 sec rest between exercises • 👉🏿 60 sec rest between rounds • 👉🏿 5 rounds • Let's gooo! • Save 👉🏿 Share 👉🏿 Execute • You can follow me on my social media channels if you want to see more about me. • Instagram: / hafrasports • Tiktok: / hafrasports • facebook: / hafrasports
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