Quick And Easy 10minute Stretch Routine Feel Amazing After

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Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness. • Incorporate this into your daily routine to keep your body fit, healthy, and flexible for years to come. • #stretching #yoga #fabulous50sstretch • ……………………………………………………………………………………………. • ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ • https://fabulous50s.com/14-day-glow-u... • 🦋 SUBSCRIBE TO MY NEWSLETTER • I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! • ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... • 🦋 WORLD RENOWNED COURSES • Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... • 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... • More Courses: https://fabulous50s.com/courses/ • 🦋 GET MY FREEBIES • Free Workout Plan: https://fabulous50s.com/freebies/ • Free eBook: https://fabulous50s.com/free-tools/ • Free Resources: https://fabulous50s.com/blog/ • Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s • 00:00 Introduction 10 gentle yoga stretches • 01:22 seated torso stretch • 02:20 seated torso twist • 03:21 shoulder rotations • 04:20 hip mobility stretch • 05:22 how to do cat cow stretch • 06:22 hamstring stretch • 07:18 knee and glute stretch • 08:19 butterfly hip stretch • 🦋 SHOP PRODUCTS • Amazon Favorites: https://www.amazon.com/shop/fabulous50s • Beauty, Fashion and More: fabulous50s.com/shop • 🦋 SOCIALS • Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... • Facebook: / fabulous50ss • Pinterest: https://www.pinterest.com.au/SchelleaF/ • Instagram: / fabulous.50s • Tiktok: / fabulous.50s • Twitter: / schelleaf • Website: https://fabulous50s.com/ • 🦋 GET IN TOUCH • Partnerships: [email protected] • Customer Support: [email protected] • MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 • ……………………………………………………………………………………………. • DISCLAIMER: • Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. • #fabulous50s #yogastretch #stretching

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