Pilates Form

############################# Video Source: www.youtube.com/watch?v=TWSQN8rZp14

https://www.pilatesology.com / Awaken and tone your entire body with the ultimate core training method: the Pilates mat. Pilates Tone takes you through five classes that progress with new exercises and skills each session. Your expert coach for this series is Mariano Dolagaray and here he shares the original Pilates exercises that he uses with beginner clients to restore strength, core power and vitality. With his inspiring words and easy-to-follow workouts, you will love moving with Mariano! • In this progression you will: • Relax tension elongate tight muscles • Learn proper form core connection • Tone your entire body with progressive workouts • Discover the spirit philosophy behind the method • Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. • Get the full series here: https://pilatesology.com/programs/pil... • #pilatesology #classicalpilates #pilates #pilatesathome #contrology #pilatesforeverybody #athomeworkout #matpilates

#############################

New on site