Pendlay Rows for a Strong Back

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Coaching Points: • Set feet a little away from bar and hinge back at hips • Grab bar about shoulder-width • Drive back with elbows and pull bar to sternum • Control path back to floor • Maintain a braced core and a flat back • ----- • Free 50k Training Plan: • https://resources.willfrantz.com/50k-... • IG: •   / will.c.frantz   • Trail and Ultra Running Training Podcast: • https://podcasters.spotify.com/pod/sh...

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