>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> DOWNLOAD LINK 🎵 MP3 <<

############################# Video Source: www.youtube.com/watch?v=TZxrHTohxH4

Incredibly accurate way of calculating Vo2Max and FTP with a simple cycling ramp test using Zwift or any other power programme on a bike. • Protocol: Five mins at 200 watts, then 25 watt steps every 2min 30sec (150 seconds) until complete exhaustion. • Download and add your data to this spreadsheet: https://www.dropbox.com/s/vu6ppv0ngc9... • This will automatically calculate your Maximal Aerobic Power - power you can sustain for short periods of time, your FTP and your relative Vo2max. • Videos explaining MAP test and calculations: •    • HOW TO CALCULATE YOUR VO2MAX: Serious...   •    • How to do a Step Test // Finding your...   • Brutal ramp test: •    • FTP TEST by ANAEROBIC THRESHOLD ANALY...   • Enjoy!!

#############################