Aikido Ukemi Practice How To Improve Hamstring Mobility amp StrengthSoft Breakfall aikido ukemi

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Aikido Ukemi Practice - Learn how to improve hamstring flexibility and strength to increase safety and control in the Soft Tobi Ukemi. 🥋🤓 • First of all, I wish you all a very happy new year 2024! I hope you got off to a good start. 🎉☘️ • In this video, I show you a very useful pre-exercise for the Soft Tobi Ukemi to increase the flexibility and strength of the hamstrings. Soft Tobi Ukemi requires good hamstring flexibility and good stability and strength in the supporting leg. The more flexible and stronger you are in this range of motion, the further and more controlled you can lower your upper body. If you can control this range of motion, it prevents injuries, gives you more safety and control during the fall and you can reach forward with your swing arm to land more softly. • The exercise also simulates the entry movement into ukemi and shows you how to move your body as a unit. This is generally very important in aikido, especially for the role of the uke. You can also use it perfectly as a fitness exercise or as a warm-up...I do it very often in my regular training. • But be careful and only stretch so far that it doesn't hurt. The goal is an intense stretch and that the leg has to work well to hold the position. This way you increase flexibility and strength at the same time. • Extra tip 👉 Try to hold the lower position for 3-5 seconds before coming back up. • If you have any questions, I'll be happy to help you. Many thanks for watching. ☘️ • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • MORE AIKIDO UKEMI VIDEOS • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 🎥 HOW TO FALL SAFELY - EXAMPLES OF AIKIDO UKEMI: • How To Fall Safely - Examples of Aiki... • 🎥 UKEMI WAZA - AIKIDO UKEMI PRACTICE: • UKEMI WAZA | Aikido Ukemi Practice by... • 🎥 AIKIDO UKEMI FUNDAMENTALS COURSE TRAILER : • Aikido Ukemi Fundamentals | How To Fa... • 🎥 AIKIDO LEG WORKOUT - AT HOME OR DOJO: • Aikido Leg Workout - At Home Or Dojo ... • 🎥 TOM INAUEN - TOKYO: • TomInauen // TOKYO // • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • GET MORE ON SOCIAL MEDIA • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 🔔 SUBSCRIBE FOR MORE: https://www.youtube.com/@thomas.inaue... • ▶ WEBSITE:: https://www.tomtricks.com • ▶ INSTAGRAM: / tom_tricks • ▶ TIKTOK: https://www.tiktok.com/@aikido.tricki... • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • TUTORIALS AND ONLINE COURSES • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • ▶ Try My FREE Aerial Online Course • http://eepurl.com/gZXwQr • ▶ BECOME A PATREON MEMBER FOR BETTER LEARNING • https://patreon.com/ThomasInauen?utm_... • ▶ TRY MY ONLINE COURSES FOR BETTER LEARNING • https://www.udemy.com/user/inauen-tho...

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