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Learn the yogic science of healing with prana here: https://www.udemy.com/course/prana-vi... • ➡ 100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com • Learn the ancient yogic method of healing with prana. Prana vidya is the complete science of awakening and controlling the subtle life-force energy of prana. In this video you will learn the ancient systematic method for healing with prana by touch. • Stage 1. Preparation. Begin by asking the one you are healing to lie down on their back in shavasana, corpse pose. Sit down at their head, and take a moment to find your center, become focused and relaxed. Prepare the person by guiding them through the preliminary stages of yoga nidra. • Stage 2. Awakening your Prana. • A. Begin by perceiving the inner space of your body. • B. Awareness of pingala nadi. • C. Awareness of the ida-pingala circuit. • D. Awakening prana in sushumna nadi. • E. Experiencing the prana which has been accumulated at ajna. • Stage 3. Clearing the pranic body. Now that your prana has been awakened, and you can feel a vivid sensation of prana at the brow center, move down beside the center of the torso next to the person you are healing. Begin making long sweeping movements with the palms from the top of the head, to the tips of their toes. Have the awareness that you are energetically clearing their subtle body. Perform a total of 11 passes. • Stage 4a: Healing a single body part. Perform ujjayi pranayama and khechari mudra while visualizing a a stream of white light flowing from the brow-center chakra, ajna, through the hands and into the body part to be healed. Perform a total of 49 breaths. • Stage 4b: Healing generalized disorders. Place your right hand above their navel at manipura chakra, and your left hand above their forehead at ajna chakra. With ujjayi pranayama and khechari mudra, inhale while visualizing the prana gathering beneath your left hand, at their brow-center, ajna. Then exhale while visualizing the prana gathering beneath your right hand, at their solar plexus chakra, manipura. Perform a total of 49 breaths. • Stage 5: Slef-purification. Become aware of the etheric space which pervades your body. With khechari mudra and ujjayi pranayama, raise the prana up pingala nadi, condensing it at ajna while mentally repeating ajna five times, then descend only the breath awareness down the spinal passage of sushumna. Continue until the prana is concentrated at ajna. • Inhale with ujjayi and see the prana exploding from the brow-center chakra, ajna, and filling each and every cell of your body with prana; purifying and cleansing your entire subtle body. Withdraw the prana back to ajna with each exhalation. • Stage 6: Returning the prana. Inhale deep with ujjayi, concentrating all the prana to the brow center, and exhale down sushumna nadi returning all the prana back to it's source at muladhara. Inhale only the breath awareness up the spinal passage back to ajna, hold the breath in condensing the prana at ajna, and again return all the prana down sushumna to muladhara with the exhalation. Continue until you are sure that all the prana has been returned to the root chakra. Your body should feel light, and your mind should feel focused and concentrated. • Stage 7: Yoga nidra • Now that you have returned to normal consciousness, give the person a short twenty minute yoga nidra session guiding them to visualize each cell of their entire body glowing with rejuvenating white light. • To learn more about yoga nidra, or for a complete video and course on pranic healing with audio companions and workbooks, visit http://www.TripuraYoga.org and read more on the Zero Point Yoga audio and video courses. • Om Shanti Shanti Shanti

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