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Video Source: www.youtube.com/watch?v=UIDyXWn9o2k
If you’re wanting to know how to do some hip strengthening exercises with resistance bands then you're in the right place. Whether you're a runner who wants to strengthen your hips or someone who sits at a desk all day and experience stiffness around the hip, the exercises we go through in this video will definitely help. • RELEVANT LINKS • This video has the following sections: • 00:00 Hip Strengthening Exercises with Resistance Bands • 01:17 Exercise #1: Side-kick • 3:21 Exercise #2: Straight-Leg Kick • 4:02 Exercise #3: Lift and Lower • 4:56 Variation #1: Rotate Knees and Toes (pointed up) • 5:19 Variation #2: Rotate Knees and Toes (down to the floor) • 6:24 Thanks for Watching • Hip Strengthening Exercises with Resistance Bands • Sitting causes the muscles in the front of your hips to tighten. These hip exercises we go through in this video could be added to your routine and will help improve the strength. • It’s important to remember that it takes at least 6-weeks to start to see a difference in strength so you’ll need to keep going with the exercises for a couple of months. • The resistance or therabands come in different strengths, check out our video we’ve created on How to Choose the Right Resistance Band. • WATCH NEXT: • • How to Choose the Right Resistance Band • • How Many Reps for Strength Exercises? • • How to do Side-lying Hip Exercises: 4... • • Hip Flexor Stretch Options for Desk W... • Don't forget to listen to your body and seek professional advice for persistent discomfort. • 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... • 📚Recommended Resources: https://physiofithealth.com.au/physio... • 👍Physiofit Health Products Services: • 👉Online Physio Consultation https://physiofithealth.com.au • Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. • 👉Pilates Sessions Online https://physiofithealth.com.au/member... • Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). • 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc • RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. • Connect With Us: • Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. • DISCLAIMER: • Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. • *Affiliate links may be present, supporting our content creation at no extra cost to you. • © PhysioFit Health
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