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The DOs and DONTs of Downhill Running
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Video Source: www.youtube.com/watch?v=UMzXeukIzaM
From Boston to UTMB, there's a lot of time to be gained on downhill sections of a course if you know how to run them properly. • Today, with the help a veteran trail runner we'd like to discuss some of the dos and don’ts of downhill running. • Knowing how to run downhill successfully will help you avoid potential injuries, cut time, and preserve your quads in the later miles of a race. Keep in mind, most of the form techniques we’ll cover can apply to both road and trail running. • Here are some YouTube tutorials for the exercises discussed in the video: • Single Leg Squat • Bulgarian Split Squat • Bench step ups (with or without dumbbells) • • 3 simple DOWNHILL STRENGTH exercises ... • Supine Marching • • Supine Marching • Lateral/Forward Hops • • Lateral Hops
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