10 MIN Eye Exercises to Improve Vision After Stroke

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❤️ Join this channel to get access to perks and support Post Stroke: • / @poststrokeorg • This guided, 10-minute workout is designed to help improve the control and coordination of your eye muscles after a stroke. These exercises are best for survivors who have weakness of the eye muscles leading to trouble with blurry vision, double vision, or trouble focusing. • This workout isn't for survivors who have a visual field cut. You won’t need any special equipment for this workout. Consult with a neuro eye specialist first to make sure these exercises are right for you. • 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links • 🤝 Support Post Stroke if you find value in what we do and are able to donate. • 1) Become a Patreon member for cool perks: / poststroke • 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... • 👀 Follow Post Stroke: • Instagram: / poststrokeorg • TikTok: / poststrokeorg • Twitter: / poststrokeorg • Time Stamps: • 00:00 Intro • 00:22 Warm Up • 01:03 Set 1 Exercise 1– Clock • 02:03 Set 1 Exercise 2– Near/Far Focus • 03:03 Set 1 Exercise 3– Finger to Nose • 04:04 Set 1 Exercise 4– Smooth Tracking • 05:06 Set 1 Exercise 5– Back and Forth • 06:19 Set 2 Exercise 1– Clock • 07:18 Set 2 Exercise 2– Near/Far Focus • 08:22 Set 2 Exercise 3– Finger to Nose • 09:21 Set 2 Exercise 4– Smooth Tracking • 10:28 Set 2 Exercise 5– Back and Forth • 11:26 Outro • ---------------------------------------------------------------- • Music from epidemicsound.com • Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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