Ep 123 Different Kinds of Kettlebell Swings

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############################# Video Source: www.youtube.com/watch?v=UyIvFIKHv0A

Timestamps • _____________ • 00:00 Intro • 02:19 Kettlebell Juggling Flow 1 • 03:44 Heavy Towel Grip Kettlebell Swings • 05:22 Alternate Single Kettlebell Towel Curls With Shoulder Pushout • 06:57 Towel Grip Kettlebell Alternate Stance Swings • 09:54 Kettlebell Side To Side Swings • 12:42 Kettlebell Juggling To Music • ___________________________________________________ • Instagram:   / rishi_remesh  

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