youtor.org
Anapana Meditation
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Video Source: www.youtube.com/watch?v=V0RGfEf-mMA
Lets practice Anapana meditation for about ten minutes • Sit comfortably in any position that suits you. • Keep your eyes closed. • Keep your mouth gently closed. You need to breath from nose only. • Keep your back straight. • Now, keep your entire attention at the entrance of nose trails. • Be Alert!! Be Attentive!! Be Vigilant!! • #Anapana • #Meditation • #MentalHealth • #MindCoach • #Nature • #Breath • #LearnPureMeditation • #PersonalCoach • #HealYourBody • Portable Tripod used is • https://amzn.to/2NE0QSr
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