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Video Source: www.youtube.com/watch?v=VAocQhDAa6Q
Do you want to learn more about the health benefits of vitamin D? In this video I explain what vitamin D is for, what are the benefits of having optimal levels, the symptoms of lack of vitamin D and the options to get vitamin D naturally or with supplements under the supervision of a health professional . • 0:00 WHAT IS VITAMIN D FOR? • 1:15 CAUSES OF VITAMIN D DEFICIENCY • 4:32 CONSEQUENCES OF LACK OF VITAMIN D • 5:17 WHAT IS THE SOLUTION • 5:36 HOW DO YOU KNOW IF YOU ARE LACK OF VITAMIN D • 6:28 DISEASES AND SYMPTOMS THAT CURES OR IMPROVES • 16:33 HOW WE GET VITAMIN D • 16:57 WHAT SUN EXPOSURE IS NEEDED • 18:11 FOODS WITH VITAMIN D • 19:22 VITAMIN D SUPPLEMENTS AND ITS INDICATION • 22:01 WARNING • 22:36 Recommended Videos • ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... • ★ MY PSYCHOLOGY CHANNEL ► / psicologíaenvídeo • ★ Resources and references • https://www.albertosanagustin.com/p/r... • ★ Follow me • https://linktr.ee/alsanagust • Dr. Alberto Sanagustin. • @alsanagust #alsanagust • ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.
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