Short 7Minute Home Bodybuilding Back Workout Routine

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Short 7-Minute Home Bodybuilding Back Workout Routine - http://www.HugoRivera.net : Learn how to train the back in 7 minutes simply using some dumbbells in the comfort of your home. Become a fan: / hugorivera.net . • Home 7-Min Dumbbell Back Workout Routine • Two Arm Dumbbell Rows (Pronated Grip; palms facing back) 2 sets of 10-12 reps (no rest) • Two Arm Dumbbell Rows (Neutral Grip; palms facing torso) 2 sets to failure (maximum amount of reps you can do) (no rest) • Two Arm Dumbbell Rows (Reverse Grip; palms facing forward) 2 sets to failure (1 min rest and start over) • Back Workout Notes: • 1) Be sure to squeeze the back as you do the movements. • 2) Use the same weight for all exercises. • 3) Train your back either with shoulders, or with chest, or with biceps. For more information on different training splits please take a look below: • Bodybuilding Training Split #1: • Day 1: Chest, Biceps, Triceps • Day 2: Legs • Day 3: Back, Shoulders, Abs • Day 4: Rest • Day 5: Start Over • Bodybuilding Training Split #2: • Day 1: Chest, Back, Abs • Day 2: Legs • Day 3: Shoulders, Biceps, Triceps • Day 4: Rest • Day 5: Start Over • Bodybuilding Training Split #3: • Day 1: Chest, Shoulders, Triceps • Day 2: Legs • Day 3: Back, Biceps, Abs • Day 4: Rest • Day 5: Start Over • 4) You can do 3-4 sets of each exercise if you have the time. • If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. • Download my 21-Day Workout and Top Supplements That Work Ebooks here: • http://www.hugorivera.net/freemuscleb... • Check Out The Body Sculpting Bible for Men (Platinum Edition): • http://amzn.to/2gBsttX • Check Out The Body Sculpting Bible for Women (Platinum Edition): • http://amzn.to/2gBqK7N • FOLLOW ME: • Become a Facebook fan: / hugorivera.net • Twitter: / hrfit • Instagram: / hugoriverafitness • Google Plus: https://plus.google.com/+HugoRiveraFit • For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs with a 21-Day Periodized Bodybuilding Routine.

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