How To Do A SEATED CABLE TIBIALIS RAISE Exercise Demonstration Video and Guide

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The Seated Cable Tibialis Raise is an excellent exercise to isolate the calve muscles on the front of the shin. To get started: • 1. Attach a handle to the cable pulley and set it to the lowest setting. • 2. Sit down facing a cable machine with your legs extended, then place the handle over one foot. • 3. Flex your ankle by raising your toes towards yourself. • 4. Hold for a 1 second contraction, then extend your ankle to point your toes. • 5. Repeat all the reps on one leg, then switch legs and repeat. • DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS • Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz • • Don't forget to subscribe and check out our main channel: / liveleantv • • Facebook: / liveleantv • Instagram: / liveleantv • Twitter: / liveleantv • Snapchat: / liveleantv

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