quotErythritol Sweet Danger Uncovering the Heart Risksquot

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Erythritol: Sweet Danger? Uncovering the Heart Risks • • Discussion based on this study: • https://www.nature.com/articles/s4159... • • Support us by joining our membership: • www.stillmanwellness.com • Get our Quick Star Guide here: • www.stillmanwellness.com/quickstart • 00:07 Discussion on artificial sweeteners' impact on health. • 02:32 Observation about the changing environment and its impact on health. • 06:54 Understanding the natural vs artificial debate about sweeteners. • 09:10 Concerns about the funding and patents of artificial sweeteners. • 13:45 Indoor lifestyle leading to health issues. • 15:53 Large quantities of Erythritol can be concerning due to its sweetness and potential health effects. • 19:56 Replacing sweeteners with healthier alternatives like molasses. • 21:49 Eating nutrient-dense foods and root vegetables is crucial for energy generation within cells. • 25:28 Taking care of overall health is more important than obsessing over minor details. • 27:35 Balancing health improvements with lifestyle disruptions. • 31:06 Discussion about health and wellness lifestyle. • 33:07 Importance of understanding the complexities of military service beyond combat. • 37:01 Understanding the patient's history and goals is essential for hormone replacement. • 38:43 Hormones have a powerful effect on body function and should be used with caution and shared decision-making. • 42:19 Consider the trade-offs of bioidentical hormone replacement and the potential costs involved. • 44:07 Trade-offs of using bioidentical hormones. • 47:45 The safe amount of sweetener consumption is uncertain. • 49:32 Define your goal and create a plan to achieve it. • 53:14 Aluminum exposure linked to health issues.

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