15 Minute Medicine Ball HIIT Workout With ModificationsNO REPEAT

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Tap in with us for a full body, high intensity workout using only a medicine ball (slam ball)! We have included lower impact modifications for each exercise so that everyone is able to do this workout. This routine has a mix of strength and high intensity movements which is great for muscle building and losing body fat. This is a NO REPEAT workout so feel free to do this for multiple sets if you want to train for a longer duration. Give this routine a try, let us know what you think and how you did! 🔥 • The Slam/Medicine Balls We Used: • 15lb Slam Ball: https://amzn.to/38NcXr2 • 10lb Slam Ball: https://amzn.to/3eL8Gs9 • Train with us on our Juice Toya App for $1 • https://www.juiceandtoya.app • Just In Case You Need Equipment Or Merch: • www.onebodyla.com/shop • Join Our Facebook Community: • / juiceandtoya • Follow Us on Instagram/Tik Tok For More Content: • Juice: @juicetontx • Toya: @toyacherrelle • OBLA: @onebodyla • TikTok: @juiceantoya. • #JuiceandToya #CardioWorkout

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