youtor.org
The FIFA 11 WarmUp Program Part 2 Exercises 9 10 amp 11
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Video Source: www.youtube.com/watch?v=W09UnAukZBs
http://leadingedgephysicaltherapy.com... • To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. • How to prevent injuries to your team. • The FIFA 11+ was designed by a panel of experts from around the world. These people are experts in jury prevention, and they have come up with an easy-to-perform set of warm-up exercises that can literally half the amount of injuries that your team may suffer from. • Research has shown that teams that have implemented The 11+ into their warm-up have reduced injuries by 35%, with more severe injuries reduced by 48%. • This Episode looks at Exercises 9 to 11 of Part 2 - which are strength, plyometric and balance exercises to get your muscles ready for action in Football
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