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YIN YOGA Short Energy Building Practice
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Video Source: www.youtube.com/watch?v=W2ybpr1vIx4
This is a short energy-building Yin Practice. Yin is great for relaxation but it is also fantastic for cultivating energy. This is perfect if you are short on time. You do not need much space or props so it can be done anywhere. • At the end there is a really nice practice that works the lymphatic system, releasing any blockages and allowing you to feel more energised for whatever your day entails. • You can see what else I have to offer over on my website. I have something awesome coming soon. https://www.challengefitness.online/ • If you love the clothes check out Zyia. The best activewear I have ever come across. There is something for the whole family and you will be surprised as they have something for almost every occasion. https://myzyia.com.au/CHALLENGEEVERYD...
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