21 MOVES TO GROW TALLER KIDS EXERCISE NO REPEATS

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A super special stretching and flexibility workout to help kids grow a little bit taller!! • Today's workout for kids features 21 movements that can make our little ones grow taller. It starts with simple stretching routines, increasing to more challenging flexibility exercises. Kids won't feel bored as they'll do a different exercise at each moment of the workout, since this routine has no repetition of any exercise. • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Arm Circles • 00:29 Rest • 00:47 Arm Crossovers • 01:21 Rest • 01:39 Body Rotations • 02:15 Rest • 02:34 Back Turns • 03:12 Rest • 03:30 Body Extensions • 04:00 Rest • 04:19 Hand Claps • 04:41 Rest • 04:59 High Step March • 05:24 Rest • 05:43 Forward Jump • 06:26 Rest • 06:45 Forward Calf Raises • 07:22 Rest • 07:41 Lateral Arm Circles • 08:05 Rest • 08:24 Lateral Step Reach • 09:04 Rest • 09:23 Overhead Reach • 09:47 Rest • 10:06 Punches • 10:32 Rest • 10:50 Reach And Squat • 11:22 Rest • 11:41 Side Deep Squats • 12:15 Rest • 12:34 Side Lunge Windmill • 13:00 Rest • 13:19 Squat Arm Lifts • 13:46 Rest • 14:05 Ski Jacks • 14:31 Rest • 14:50 The Windmill • 15:25 Rest • 15:44 Diagonal Abs Left • 16:17 Rest • 16:35 Diagonal Abs Right • 17:08 Rest • 17:27 Side Bends

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