Butter Beans Recipe

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Welcome to Episode 7/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Warm Butter Bean Salad! Be sure to follow @foodbymaria so you never miss a Blue Zone Salad Recipe! • https://www.foodbymaria.com/butter-be... • Make this dish if you need the perfect high protein side — it takes JUST minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and Blue Zone Citizens who eat AT LEAST half a cup of beans a day! In my humble opinion, butter beans are having a moment. I have been obsessed. They are just such a hearty, but delicious, buttery bean to add to dishes for an added boost of plant-based protein. • The full recipe is below or tap the link in my bio to access our website. Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥 • Here is everything you need to make this creamy, delicious Warm Butter Bean Salad! • Ingredients — • 3 15oz cans butter beans, drained and rinsed • 1 tbsp olive oil • 2/3 cup diced red onion (about 1 small red onion) • 1/4 cup minced fresh parsley • 2 hardboiled eggs, diced • For the dressing — • 3 tbsp olive oil • 3 garlic cloves, pressed • juice from 1 lemon • 1 tsp dijon mustard • 1/4 tsp chili flakes • 1 tbsp liquid honey • 1 tsp salt • Instructions: • 1. In a small bowl whisk together 3 tbsp olive oil, pressed garlic cloves, lemon juice, dijon mustard, chili flakes, honey and salt. Set aside. • 2. To a medium frying pan add 1 tbsp olive oil over medium heat. Once warm, turn to medium-low and add the butter beans and a pinch of salt. Cook for 4-5 minutes, stirring occasionally, until warm. • 3. Transfer the beans and any olive oil from the pan to a medium-sized bowl. Add the diced onion, minced parsley and diced hardboiled egg. Drizzle the dressing over top of the ingredients and toss to combine. Taste and adjust seasoning with more salt if desired. Serve and enjoy. • #Greece #GreekRecipes #GreekFood #BlueZoneRecipes

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