25 MIN SHOULDER WORKOUT WITH DUMBBELLS amp CORE Strength Series

############################# Video Source: www.youtube.com/watch?v=XPegq0gYIso

Join our weekly newsletter and get access to our FREE workout guides! • https://bit.ly/JoinTxD • Get 20% off my FAVORITE workout apparel • https://bit.ly/TxD - code TxD for 20% off • * * * * • Welcome back! Get ready to sweat and build your shoulders because today’s at home shoulder workout with dumbbells is designed to increase strength and endurance. This is the final video in our 5-day Strength Series. • For this dumbbell shoulder workout you'll need: • 2 sets of dumbbells — one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set, a mat (or comfortable carpet / flooring) and a stable chair, bench or box. • This shoulder dumbbell workout consists of slower and controlled movements to help add strength and build definition. Take your time and perform the movements slowly, concentrating on your form. Drop the weight if it’s too difficult and increase weight if you need more resistance. • Each exercise of this shoulder workout is performed for 50 seconds with 10 seconds rest to get ready for next exercise. • We’ll begin with a 10 minute shoulder workout with dumbbells and no equipment exercises followed by a 10 min ab workout, and as always we’ll end the workout with a 5 minute finisher to burn out the back and core. • The workout will consist of the following exercises: • 10 Minute Shoulder Workout with Dumbbells • Shoulder Press • Arnold Press • Single-Arm Push Press Right • Single-Arm Push Press Left • Burpee Shoulder Press • Upright Row • Overhead Raise • Lateral Raise + Front Raise Right • Lateral Raise + Front Raise Left • Rear Delt Raise • 10 Minute Abs Workout • Side Crunch Right • Side Crunch Left • Assisted Reverse Side Crunch Right • Assisted Reverse Side Crunch Left • Heel Taps • Spider Climbers • Side Plank Reach Through Right • Side Plank Reach Through Left • Plank Hip Dips • Russian Twist • 5 Min Burnout • Bent Arm Lateral Raise • Neutral Grip Dumbbell Press • Pike Pushup • Cross Mountain Climbers • Bicycle Crunches • If you missed any of the workouts from our Strength Series you can check them out here: • 25 Min Quad Workout + Core | At Home ... • Be sure to hit that LIKE button and make sure to SUBSCRIBE to get our new video notifications. FOLLOW us on Instagram @tiffxdan – / tiffxdan • Thanks for watching and come back next week for a butt kicking HIIT workout series! • TIFFxDAN • DISCLAIMER: • TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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