One Secret To Great Health Abdominal Breathing

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The rule of survival is: • 1) You cannot survive over three weeks without food • 2) You cannot survive over three days without water • 3) You cannot survive over three minutes without air • Breathing is what we do literally every second. Unfortunately nowadays we were not taught how to breathe correctly. Most people do 'Chest Breathing' which does no good to our health. • In this video I would like to show a 2-step process of how to do 'Abdominal Breathing'. This takes practice to be able to do it naturally. But if practiced consistently, this can forever change our breathing habits, which in turn gives us lots of health benefits in the long-term. • Learn more about Abdominal Breathing: https://wp.me/pbmRdB-lz • • ABOUT DR. ALEX HUI • Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms. • • CONNECT WITH DR. ALEX HUI • Blog: https://www.alexhui.com • Facebook: / dralexhui • Instagram: / dr.alexhui • • DISCLAIMER: • All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk. • #ChineseMedicine #Medicine #Health #QiGong #Exercise #AbdominalExercise #Breathing #BreathingExercise

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